Life is busy and there's just so many things to remember. What tools do you use to help you keep on top of ALL the things?

It's easy to react or respond quickly to messages and the like. It's better to do that mindfully. That's why I try to Practice The Pause.

Boundaries are important in life. Today we look at what that means in business.

Once you have requested your Facebook or Instagram data export, what do you actually do with those downloaded files? Understanding how to extract and navigate your backup files is just as important as creating them in the first place, especially if you need to recover your content or import it into another system.

In this episode, Charly covers:

✅ How to download your ready backup files from Account Center
📌 Extracting ZIP files using Windows Explorer or 7-Zip
🔗 Navigating the HTML format to view your photos, videos and profile information
📌 Understanding JSON format files and their uses for data import
🛡️ Importing backup data into CRMs and spreadsheets for business use
✅ Best practice recommendation to back up business accounts every six months

LINKS:

Book A Free 30 minute Breakthrough Session: https://askcharlyleetham.com/book-me

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Locals: https://askcharlyleetham.locals.com
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Odyssey: ...

With the Australian under-16 social media ban now in effect, many users are concerned about losing access to their accounts and all the content stored within them. Whether you are worried about new regulations or simply want to protect your business data, knowing how to export your Facebook information is essential for every business owner.

In this episode, Charly covers:

✅ How to access Facebook's export settings through Account Center
📌 Step-by-step process for downloading your personal profile data
🛡️ Backing up your Facebook business page separately
📌 Choosing the right format (HTML vs JSON) and media quality settings
✅ Managing large download files and storage requirements
🔗 Why regular backups every few months protect your business

LINKS:

Book Your Breakthrough Sessions: https://askcharlyleetham.com/book-me

Follow us:
Locals: https://askcharlyleetham.locals.com
Rumble: https://rumble.com/askcharlyleetham
Odyssey: https://odysee.com/@askcharlyleetham:4
YouTube: ...

Managing technology failures during the holiday season can be stressful for business owners trying to disconnect and spend time with family. When your website goes down on Christmas Day or a client cannot access critical systems, knowing how to prioritise and respond appropriately can save both your sanity and your business reputation. Understanding the difference between truly urgent issues and those that simply feel urgent is essential for maintaining healthy boundaries whilst still protecting your business interests.

In this episode, Charly covers:

✅ The four key questions to determine if a tech issue is genuinely urgent and important versus merely annoying
📌 How to distinguish between completely blocked clients and those who are simply inconvenienced
🔗 Creating an emergency contact list with critical access information before the holidays begin
🛡️ Security issues that require immediate attention regardless of the date
✅ Communicating effectively with clients when problems arise during your ...